A beautiful visual created with art by Kiana Clarke to help you understand the four phases of your cycle. Refer to it regularly for yourself and then guide others in your household to internalize this information so you don’t have to explain it over and over.

6 beautifully designed and professionally printed affirmations cards for cycle awareness. My favorite is “The Earth has rhythms and so do I.”

In this 30 minute instructional video, I explain how to use the resources in this package. I’ll explain how to chart your cycle with the worksheet included. And I’ll describe the energetics of each of the four phases of your cycle.

I believe it’s best not to exercise while your uterus is up to three times heavier. You can strain muscles and deplete your energy. But you may feel like moving gently and using breath or meditation to tune into your dark womb energy. In this practice video, I guide you through a gentle yoga practice for your bleeding time. It will give you an opportunity to listen to your body and rest completely.

One original guided visualization exercise to take you deeper into the altered state of pre-menstruation and menstruation. It’s called “Womb Cave”. And an audio track of the cycle affirmations.

After incorporating these resources into your life, you will be ready to dive even deeper into cycle awareness. You might be ready to learn more about basal body temping or planning for pregnancy or avoiding pregnancy. Work with me 1:1 and we can further customize this tool kit to suit your needs. We can use this session from anything from analyzing your charts to planning for a more restorative bleeding time.